Molecular Adaptations to Concurrent Training

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Molecular adaptations to concurrent training.

This study investigated the chronic effects of concurrent training (CT) on morphological and molecular adaptations. 37 men (age=23.7±5.5 year) were divided into 4 groups: interval (IT), strength (ST) and concurrent (CT) training and a control group (C) and underwent 8 weeks of training. Maximum strength (1RM) and muscle cross-sectional area (CSA) were evaluated before and after training. Muscle...

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Using Molecular Biology to Maximize Concurrent Training

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ژورنال

عنوان ژورنال: International Journal of Sports Medicine

سال: 2012

ISSN: 0172-4622,1439-3964

DOI: 10.1055/s-0032-1312627